Exercise Log

17/04/2023 - 11/06/2023

Current Weight: 82.9 kg (↗82.6 kg, 81.2 kg)

Total Running Distance: 100 km
Bouldering Sessions: 18
Weightlifting / Kickboxing Sessions: 11
Total Exercise Time: 40:58:33

Date	Type	Time
11/06/2023	Basic 10 km run, 10 kg weights	1:21:47
11/06/2023	Weightlifting	0:17:59
10/06/2023	Weightlifting	0:23:01
09/06/2023	Bouldering	1:04:13
08/06/2023	Kickboxing	1:04:36
07/06/2023	Bouldering	1:11:42
06/06/2023	Basic 10 km run, 10 kg weights	1:08:52
04/06/2023	Weightlifting	0:35:54
03/06/2023	Bouldering	1:16:16
01/06/2023	Bouldering	0:57:25
31/05/2023	Basic 10 km run, 10 kg weights	1:11:52
30/05/2023	Bouldering	1:08:28
28/05/2023	Basic 10 km run, 10 kg weights	1:10:19
28/05/2023	Weightlifting	0:31:07
25/05/2023	Bouldering	0:51:03
24/05/2023	Basic 10 km run, 10 kg weights	1:12:32
23/05/2023	Bouldering	1:06:54
21/05/2023	Weightlifting	0:52:02
19/05/2023	Weightlifting	1:13:17
18/05/2023	Basic 10 km run, 10 kg weights	1:10:44
17/05/2023	Bouldering	1:22:02
15/05/2023	Bouldering	1:04:12
14/05/2023	Kickboxing	0:38:32
12/05/2023	Bouldering	1:03:01
11/05/2023	Basic 10 km run, 10 kg weights	1:19:09
10/05/2023	Weightlifting	0:45:00
09/05/2023	Bouldering	0:46:15
08/05/2023	Basic 10 km run, 10 kg weights	1:08:37
07/05/2023	Bouldering	0:34:24
05/05/2023	Bouldering	0:52:13
04/05/2023	Basic 10 km run, 10 kg weights	1:18:41
03/05/2023	Bouldering	1:07:44
29/04/2023	Bouldering	1:27:25
28/04/2023	Bouldering	1:23:19
25/04/2023	Kickboxing	1:00:00
22/04/2023	Weightlifting	0:30:53
21/04/2023	Bouldering	1:02:09
20/04/2023	Basic 10 km run, 10 kg weights	1:18:28
18/04/2023	Bouldering	1:11:21
17/04/2023	Basic 10 km run, 10 kg weights	1:15:05

Basic 10 km Run, Düsseldorf

Mapping: OpenStreetMap